[mo9]

i wanna get in shape but i don't really have time to go to the gym and workout and shit
so for every post i'll do 5 push-ups and 5 sit ups
it's not really for getting buff as much as it's having an actual healthy exercise in my daily routine
anyone's welcome to join/ make suggestions

[jinhongzhu]

Good luck mo

[mo9]

thanks ;o
if anyone else participates don't be shy to mention it ;o


here we go

[Delta]

Can i spam the posts so u do 1000 push ops and sit ops?

[jinhongzhu]

Lawl. We should totally do that

[mo9]

i didn't mean every post on this thread
i meant every post i make

[Delta]

HAH! You made a post!

[Selene]

Shouldn't this be in "spam" because I can tell people are going to start "spamming".

[mo9]

it's not spam
and the only reason somone should post is to suggest an improvement and/or say they're participating

@ delta

[Delta]

Yay another post <3

[Meteor]

You should buy some dumbbells or bars for home if you wanna get some serious training.

[dndenny]

download INsanity it works 1month you will see results then 90 days you will feel great

[spiderstar]

Go swimming.

[mo9]

You should buy some dumbbells or bars for home if you wanna get some serious training.

good idea , i'll prolly do that.

download INsanity it works 1month you will see results then 90 days you will feel great

big file downloading anyway ;o

Go swimming.

don't really have time mate , i can do this at home anytime i'm posting but i can't go swimming in mah bathtub xp

[jinhongzhu]

How many pushups/ situps have u done so far?

[hawk5005]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

[mo9]

40 each
@ hawk i remember somone posting this on bev0 that's where i got the idea i can't remember who either
oh yeah and i'm doing it on bv0's forums too

45....

[NeoKiller]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

You're saying it's spam but you're not moving it.  
Also it's not spam imo, so far I've only seen people discussing mo's idea.

[Pokeh]

this kind of stuff's in /fit/ all the time lawl

gll

and if your serious about lifting; http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_%28WIP%29

[hawk5005]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

You're saying it's spam but you're not moving it.  
Also it's not spam imo, so far I've only seen people discussing mo's idea.

I said kinda.

[Yz]

Dumbbells Met? C'mon mang, don't be that guy - we all hate that guy.

For simple health Mo, situps won't get you far. Go for pushups and cardio, that's it. For getting tank you'd needa lift - gym it, basically. Not gonna happen if you don't have free time. Shass has been bugging me to exercise with her but as I don't really have the time I just help her do crunches and say "yea good job" so I don't have to do anything. But I still do cardio, that shits good for you man - can't be too skinny though.

The thread on **** was by Gavin, I think.

[antisickness]

10 a day is better than 50 right here right now. That shits no good. Go for a jog in the park with your sweatband, thermal and walkman mp3 or something

I do 15 push ups and dips after every shower. Ill gradually increase the amounts. Sometimes i'll throw in lifting 4kg (4.4 to be precise) weights on each arm.

DUMBELZ LIFT 666KG 69/REP OR U A GERL MAN UP PONY BOY TIME 2 HENCH. STERIODS YE.

[Rossbach]

Run for 30 minutes for starters, around 2-3 times a day and gradually increase the time you are running. Speed and distance does not matter, as long as you keep a good bp stable for your build.

[Nucleaon]

Dumbbells Met? C'mon mang, don't be that guy - we all hate that guy.

For simple health Mo, situps won't get you far. Go for pushups and cardio, that's it. For getting tank you'd needa lift - gym it, basically. Not gonna happen if you don't have free time. Shass has been bugging me to exercise with her but as I don't really have the time I just help her do crunches and say "yea good job" so I don't have to do anything. But I still do cardio, that shits good for you man - can't be too skinny though.

The thread on **** was by Gavin, I think.

Wtf you're skinny as a ****ing skeleton.

Btw Mikkey made the thread on ****.

[mo9]

so i'm getting interesting responses @trik
what's cardio  ?

@ anti well i forum erryday so yeah
and uhm 15 pushups every morning , sounds good
don't have time to jog , i'll prolly run at school (play football(the real one))

@ross
i'll try to go for a run after school or something

[Yz]

Cardio is what Ross said it is.

[Scythe]

lul 5 sit ups per post wont get you anywhere,you don't have to goto the gym to workout

Push ups and ab training if you wanna get in shape fast,just do like 60 a day,seperated into 3  parts,20 in the morning,20 before lunch,20 before dinner and increase it more and more
I dont recommend going more than 50 each time(not day) because you feel like shit especially because you goto school and stuff

[Yz]

lul 5 sit ups per post wont get you anywhere,you don't have to goto the gym to workout

Push ups and ab training if you wanna get in shape fast,just do like 60 a day,seperated into 3  parts,20 in the morning,20 before lunch,20 before dinner and increase it more and more
I dont recommend going more than 50 each time(not day) because you feel like shit especially because you goto school and stuff

fail none of this will work

[Scythe]

lul 5 sit ups per post wont get you anywhere,you don't have to goto the gym to workout

Push ups and ab training if you wanna get in shape fast,just do like 60 a day,seperated into 3  parts,20 in the morning,20 before lunch,20 before dinner and increase it more and more
I dont recommend going more than 50 each time(not day) because you feel like shit especially because you goto school and stuff

fail none of this will work

it works unless you're really really fat

[mo9]

it works
but like i won't be motivated to do any of that
good thing i'm not fat ^_^

[Yz]

Dumbbells Met? C'mon mang, don't be that guy - we all hate that guy.

For simple health Mo, situps won't get you far. Go for pushups and cardio, that's it. For getting tank you'd needa lift - gym it, basically. Not gonna happen if you don't have free time. Shass has been bugging me to exercise with her but as I don't really have the time I just help her do crunches and say "yea good job" so I don't have to do anything. But I still do cardio, that shits good for you man - can't be too skinny though.

The thread on **** was by Gavin, I think.

Wtf you're skinny as a ****ing skeleton.

Btw Mikkey made the thread on ****.

Mikeyy* and just cuz I'm skinny doesn't mean I don't know how to exercise. I worked out from 13-15 (which wasnt good for me in the end lol) and read /fit/ like all da tiem.. plus 3 of my mates are actual bodybuilders who gym it frquently

[Scythe]

You told me never worked out .-.

[Yz]

You told me never worked out .-.

I'm 16 and a half, working out in the past hasn't done anything for the abs I have now. Thats just from being skinny.

[Scythe]

You told me never worked out .-.

I'm 16 and a half, working out in the past hasn't done anything for the abs I have now. Thats just from being skinny.

It definitely did,you seriously dont get THAT kind of abs from being skinny,according to the pic i saw

[NeoKiller]

gays online!!

[loewe98]

You should buy some dumbbells or bars for home if you wanna get some serious training.

Totally true , or just go to fitness...
U can start whit dumbbells first , and than you can go train att fitness ^^
Like i did

[loewe98]

Also you can start whit push ups /Set ups , find something to pull urself upp  and do like  150 push ups /300 setups / and alot off pull ups and you wil see result and whats ur muscles train evry day a different muscle dont train to same because they have to rest ..  And when u feel like u can do more u do some more , plently of sites on the internet for workouts ..
Dont take shakes /Pills or etc..
Maybe shakes if u are skinny like tricky...
Anyway goodluck ;P

[Dewo]

Cardio will be the best for you, since lifting weights and setting up a program is really time consuming.

[Yz]

Every bodybuilder on /fit/ and ones I know in real life don't use dumbbells and say they are for ***s.

10 Pushups is worth 50 dumbbell reps, I'm just sayin'...

Edit; wow just read people telling you to do situps. You do situps and I honestly hope you kill yourself, don't put yourself through that shit. 300 Situps is basically a 10 second Plank (the one where you lift your legs up a bit and hold them with your torso)

Protein shakes are only good for building fat, not for maintaining health whatsoever - well maybe a little bit if you lack protein. Just stick to cardio and water if you don't have time, srs.

[loewe98]

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

[Scythe]

10 Pushups is worth 50 dumbbell reps, I'm just sayin'...

no

[Yz]

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

He wants health, FireY. Not muscle.

@Rab: Focusing on one part of your body for health, again.. no. This isn't a muscle development thread.

[loewe98]

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

He wants health, FireY. Not muscle.

@Rab: Focusing on one part of your body for health, again.. no. This isn't a muscle development thread.

Oh ok nvm XD lawl...
I'm going for muscle..
Also for condition since i got whit my bike to the fitness ^^

And for muscles u wilt need Dumbos... / Dumbblells no way out for that ;d

[Scythe]

Working out with dumbbells make you a ***

k

[loewe98]

Wtf no? Than u aren't a fitnesser...

[Yz]

Dumbbells are for beginners, IMO. Sure they are necessary but as u said firey pullups are what counts for arms and such, there are way better things to do than curl...

[Scythe]

Wtf no? Than u aren't a fitnesser...

i was quoting trick

[Yz]

It's just what /fit/, myself and some bodybuilders I know think.
(go with what we say because we are better)

[Dewo]

Every bodybuilder on /fit/ and ones I know in real life don't use dumbbells and say they are for ***s.

10 Pushups is worth 50 dumbbell reps, I'm just sayin'...

Not completely true, when when you do pushups you lift your own weight. That's actually one of the reasons bodybuilders don't do pushups, because of their massive weight and big arms. Though, it will only work some parts of your body: chest and triceps. Dumbbells however can be used to more than just chest and triceps. By using dumbbells you can choose the weight you wanna work with compared to pushups.

[loewe98]

Dumbbells are for beginners, IMO. Sure they are necessary but as u said firey pullups are what counts for arms and such, there are way better things to do than curl...

Dumbbells are for beginners that's true , but my mate is an ex bodybuilder and hes stil using them so , and me to they're good for building muscles , pullups are good to  i do both off them .To warm up i do 3 repeats off 12 pull ups and than i start whit the big weights ^^ .

[antisickness]

Everyone who said so stupid amounts of pushups / lifting everyday (like 60wtf) take no notice from. Your muscles tear when doing these things and need time to regenerate (bigger) so yeah you can do all you like but 1) you will wear your self out in a day 2) you wont manage the next day to do 10 and 3) it's utterly pointless and lowers self esteem. When you wake up tomorrow, if your arms/ anything else hurts don't do more for your own good.

Btw have you quit yet mo? 

[Yz]

Everyone who said so stupid amounts of pushups / lifting everyday (like 60wtf) take no notice from. Your muscles tear when doing these things and need time to regenerate (bigger) so yeah you can do all you like but 1) you will wear your self out in a day 2) you wont manage the next day to do 10 and 3) it's utterly pointless and lowers self esteem. When you wake up tomorrow, if your arms/ anything else hurts don't do more for your own good.

Btw have you quit yet mo? 

It's meant to hurt. Then you rest 1 day and pick it up again - at least that's one method.

[antisickness]

Everyone who said so stupid amounts of pushups / lifting everyday (like 60wtf) take no notice from. Your muscles tear when doing these things and need time to regenerate (bigger) so yeah you can do all you like but 1) you will wear your self out in a day 2) you wont manage the next day to do 10 and 3) it's utterly pointless and lowers self esteem. When you wake up tomorrow, if your arms/ anything else hurts don't do more for your own good.

Btw have you quit yet mo? 

It's meant to hurt. Then you rest 1 day and pick it up again - at least that's one method.

Yeah thats what i mean. Cept it later in the process it might be longer than a day maybe two or three.
And theres a difference between 'no pain no gain' and being stupid. Everyone has a limit

[Scythe]

Everyone who said so stupid amounts of pushups / lifting everyday (like 60wtf) take no notice from. Your muscles tear when doing these things and need time to regenerate (bigger) so yeah you can do all you like but 1) you will wear your self out in a day 2) you wont manage the next day to do 10 and 3) it's utterly pointless and lowers self esteem. When you wake up tomorrow, if your arms/ anything else hurts don't do more for your own good.

Btw have you quit yet mo? 

Didn't say he should do that much from start,increase it bit by bit
and resting even a day makes you more tired and exhausts your muscles

[mo9]

havn't quit yet , but i'm thinking of doing cardio before i go to school like waay early in the morning
and maybe if i have time later i'll add something to my daily routine

[Pokeh]

Every bodybuilder on /fit/ and ones I know in real life don't use dumbbells and say they are for ***s.

10 Pushups is worth 50 dumbbell reps, I'm just sayin'...

Edit; wow just read people telling you to do situps. You do situps and I honestly hope you kill yourself, don't put yourself through that shit. 300 Situps is basically a 10 second Plank (the one where you lift your legs up a bit and hold them with your torso)

Protein shakes are only good for building fat, not for maintaining health whatsoever - well maybe a little bit if you lack protein. Just stick to cardio and water if you don't have time, srs.

k well firstly mo's a beginner. Use dumbells, you probably can't do push/situps properly at first since we all start off weak.

+ with dumbells, you can just buy a small range from the store and lift at home. aand you dont need to buy expensive machines since you can workout pretty much every muscle in your body. it's super helpful imho. new lifter or experienced.

all i have is a treadmill and a set of dumbells, and i was up all night lifting till 7 am where i snoozed off and woke up at 2 like 30 minutes ago. felt amazingg

and protein shakes are the shit. just, you know, you won't be able to shit for days if you have too much. Buy some 100% whey (at least 25g per scoop, pure whey unflavoured so you can put it in anything.) and put like 1-2 scoops into a smoothie before or after your workout. mo's a skinny *** too so to even get some results you should bulk up a bit on protein.

/fit/'s tl;dr on lifting is simply lift 8-10 reps of max weights you can do, eat healthy, and get some protein in your diet.

oh ya and cardio's important. just as important as lifting. don't forget it, even if your a skinny ***.

[Yz]

LOL DO WHAT POKE SAYS CUZ HIS PIC IS FUNNY XD

[Pokeh]

praise the son of zeus~

[123bomb123]

basketball better den lifting.

[loewe98]

LOL DO WHAT POKE SAYS CUZ HIS PIC IS FUNNY XD

Right , and eat mutch stuff whit mutch proteine or eat insects like that guy does on Survival lawl ;d it has mutch protein to !

[leapman]

Anyone else stuck out thru this?

[Yz]

u skinny bish

also i still think dumbells suck and i was dumb af back then

[Pokeh]

all i have is a treadmill and a set of dumbells, and i was up all night lifting till 7 am where i snoozed off and woke up at 2 like 30 minutes ago. felt amazingg

hahahahaha ****ing liar

[leapman]

u skinny bish

also i still think dumbells suck and i was dumb af back then

Im still tha champ

[MasterMerc]

some real gym rats back then

[Yz]

some real gym rats back then

when merc was 11 and said less dumb shit than all the angsty teens

[Toast]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

You're saying it's spam but you're not moving it.  
Also it's not spam imo, so far I've only seen people discussing mo's idea.

I said kinda.

weeb