Ty alot , it made me mutch stronger . And it gives you a good balance !
poke
squat, bench press and deadlift are all mandatory
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
Quote from: loewe98 on January 17, 2014, 03:45:19 PM
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
ye it is
i squat and deadlift on the same day
Quote from: Dewo on January 17, 2014, 03:47:39 PM
Quote from: loewe98 on January 17, 2014, 03:45:19 PM
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
ye it is
i squat and deadlift on the same day
I just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squats
misterz
Quote from: loewe98 on January 17, 2014, 03:50:02 PM
Quote from: Dewo on January 17, 2014, 03:47:39 PM
Quote from: loewe98 on January 17, 2014, 03:45:19 PM
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
ye it is
i squat and deadlift on the same day
I just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squats
im at 100-120 kg in squat and 90-100 kg in deadlift
4 sets of 8
btw firey start with ur biggest exercise just like u start working out ur biggest muscle
so squat first then any other leg exercise after
same thing goes with back and chest
Quote from: Dewo on January 17, 2014, 04:46:47 PM
btw firey start with ur biggest exercise just like u start working out ur biggest muscle
so squat first then any other leg exercise after
same thing goes with back and chest
Yes i know ;)
Quote from: Dewo on January 17, 2014, 04:38:21 PM
Quote from: loewe98 on January 17, 2014, 03:50:02 PM
Quote from: Dewo on January 17, 2014, 03:47:39 PM
Quote from: loewe98 on January 17, 2014, 03:45:19 PM
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
ye it is
i squat and deadlift on the same day
I just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squats
im at 100-120 kg in squat and 90-100 kg in deadlift
4 sets of 8
Do you use a safety belt for your back ? And how is your bench press /Dumble press ? I do max 85kg bench press 6x and 36kg dumble press 6 - 7 x
Quote from: loewe98 on January 18, 2014, 09:19:58 AM
Quote from: Dewo on January 17, 2014, 04:38:21 PM
Quote from: loewe98 on January 17, 2014, 03:50:02 PM
Quote from: Dewo on January 17, 2014, 03:47:39 PM
Quote from: loewe98 on January 17, 2014, 03:45:19 PM
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
ye it is
i squat and deadlift on the same day
I just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squats
im at 100-120 kg in squat and 90-100 kg in deadlift
4 sets of 8
Do you use a safety belt for your back ? And how is your bench press /Dumble press ? I do max 85kg bench press 6x and 36kg dumble press 6 - 7 x
nope, i dont
i suck at bench press. im only at like 75 kg or someshit
Quote from: Dewo on January 18, 2014, 09:53:46 AM
Quote from: loewe98 on January 18, 2014, 09:19:58 AM
Quote from: Dewo on January 17, 2014, 04:38:21 PM
Quote from: loewe98 on January 17, 2014, 03:50:02 PM
Quote from: Dewo on January 17, 2014, 03:47:39 PM
Quote from: loewe98 on January 17, 2014, 03:45:19 PM
Quote from: Dewo on January 17, 2014, 03:30:50 PM
squat, bench press and deadlift are all mandatory
Since i'm 18 now i started deadlifting pretty hard exercise :)
ye it is
i squat and deadlift on the same day
I just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squats
im at 100-120 kg in squat and 90-100 kg in deadlift
4 sets of 8
Do you use a safety belt for your back ? And how is your bench press /Dumble press ? I do max 85kg bench press 6x and 36kg dumble press 6 - 7 x
nope, i dont
i suck at bench press. im only at like 75 kg or some****
I bet whit my bro i would do this summer 40kg dumble press and in november 100kg benchpress..