Since there are barely any people left I log back in from time to time and wanna do raids or something but cant start if I hace 2 or 3 people total.Please change that if possible

Made a bom with a friend, we were bored this isn't a big one but still pretty nice that we could made this ourselves 
https://www.youtube.com/watch?v=cIjDrg9oU2Y&list=PL7KbXqiREtlvtsDdDxxYpdpzLINHFSi_D&index=1

Title says it all.
My offer is 5m coins
OR
Jack, S ef, S ef, P ef, 50M gigas and 2m coins
Contact me trough forums or ingame, IGN: FireY

My offer is an account including:
LV 270
MetoWings (PERM)
DM (PERM)
Full T3 LV 219 Set (RAM & PATCH)
Full T3 LV64 Set (PATCH)
Full RT1 (PATCH)
Full RT2 (SURGE, NO HEAD!)
5Stashes (4-5TH STASH INCLUDE SOME RARES)
450K Coins
Miasma 28Days

Contact me via PM or Ingame.
Thanks, FireY

Bench press 100kg 4x


Dumbell press 44kg ( in each hand 44kg )  , heavey as ****.


Tell me what u guys think , after 2 years off gym now

Rudolf shield x3 unused
Santashoulder 2x unused

30x snowbals

3 mil coins

Selling :


30x Snowbals  

(5 tc's ) 1 TC left , 4 others has been sold.

Lv 225 acc :
It has

Darkmetogun
Darkmetowing
Metorium set
RT1 set
P E.F
Perm Miasma
Tier3
3 Stashes


No dumb offers !

Tittle says it !


Offer

I did 40 kg dumble press yesterday ,  training for like 1 year and 10 months and i'm proud i did this !


for people who have no clue what exercise it is check out this vid



https://www.youtube.com/watch?v=7YiJpwg9pTA

So what exercise you like the most ?


Do you have any goals / achievements for hitting an heavy weight on an exercise like Bench press / Deadlift or any other exercise ?


Il start , so my goal is to do 50 kg dumble press ( 2 halters off 50 kg ) but i'm att 36 kg now

Benchpress 90 kg 6x - aiming for 100kg atleast 8x

Deadlift 100kg 6x - aiming for 150kg 8x

Squat max 70kg 8x its been a while i did that exercise , aiming for 100kg 8x


So for those who workout , tell me ur achievements /goals !

So i might start playing Wow again and i wil focus on pvp , any off you who's playing ? And want to join me on a new server , feel free to join me.

Look att rank 1 , 4 and 6 bunch off  hackers while we normal players just grinde daily to rank up , and Eternity , Hell , Sunshine are just having it easy whit hacking their gps.... Where's the fun off grinding ? I don't see the fun off it , Look att Bmw or Dragonclaw or rather Edith Banru ... Why has there been a guildwipe if those Koreans are just free to hack? I mean omg , ****ty ***gots who can do what they want ? Do something about it.. It's just getting worse or am i' the only person who thinks this?

Ty alot , it made me mutch stronger . And it gives you a good balance !