Started by loewe98, January 17, 2014, 03:25:00 PM
Quote from: Yz on January 14, 2012, 06:48:35 PMmrz is like top 40 and would probly be like"fuk yeh n00bs im god bow to god''
Quote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatory
Quote from: loewe98 on January 17, 2014, 03:45:19 PMQuote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatorySince i'm 18 now i started deadlifting pretty hard exercise
Quote from: Dewo on January 17, 2014, 03:47:39 PMQuote from: loewe98 on January 17, 2014, 03:45:19 PMQuote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatorySince i'm 18 now i started deadlifting pretty hard exercise ye it isi squat and deadlift on the same day
Quote from: loewe98 on January 17, 2014, 03:50:02 PMQuote from: Dewo on January 17, 2014, 03:47:39 PMQuote from: loewe98 on January 17, 2014, 03:45:19 PMQuote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatorySince i'm 18 now i started deadlifting pretty hard exercise ye it isi squat and deadlift on the same dayI just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squats
Quote from: 123bomb123 on January 17, 2014, 03:29:07 PMpoke
Quote from: Dewo on January 17, 2014, 04:46:47 PMbtw firey start with ur biggest exercise just like u start working out ur biggest muscleso squat first then any other leg exercise aftersame thing goes with back and chest
Quote from: Dewo on January 17, 2014, 04:38:21 PMQuote from: loewe98 on January 17, 2014, 03:50:02 PMQuote from: Dewo on January 17, 2014, 03:47:39 PMQuote from: loewe98 on January 17, 2014, 03:45:19 PMQuote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatorySince i'm 18 now i started deadlifting pretty hard exercise ye it isi squat and deadlift on the same dayI just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squatsim at 100-120 kg in squat and 90-100 kg in deadlift 4 sets of 8
Quote from: loewe98 on January 18, 2014, 09:19:58 AMQuote from: Dewo on January 17, 2014, 04:38:21 PMQuote from: loewe98 on January 17, 2014, 03:50:02 PMQuote from: Dewo on January 17, 2014, 03:47:39 PMQuote from: loewe98 on January 17, 2014, 03:45:19 PMQuote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatorySince i'm 18 now i started deadlifting pretty hard exercise ye it isi squat and deadlift on the same dayI just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squatsim at 100-120 kg in squat and 90-100 kg in deadlift 4 sets of 8Do you use a safety belt for your back ? And how is your bench press /Dumble press ? I do max 85kg bench press 6x and 36kg dumble press 6 - 7 x
Quote from: Dewo on January 18, 2014, 09:53:46 AMQuote from: loewe98 on January 18, 2014, 09:19:58 AMQuote from: Dewo on January 17, 2014, 04:38:21 PMQuote from: loewe98 on January 17, 2014, 03:50:02 PMQuote from: Dewo on January 17, 2014, 03:47:39 PMQuote from: loewe98 on January 17, 2014, 03:45:19 PMQuote from: Dewo on January 17, 2014, 03:30:50 PMsquat, bench press and deadlift are all mandatorySince i'm 18 now i started deadlifting pretty hard exercise ye it isi squat and deadlift on the same dayI just reached 70kg deadlift , and i started squatting again it's 60kg lol xD But i do all legg exercises and than i do my squatsim at 100-120 kg in squat and 90-100 kg in deadlift 4 sets of 8Do you use a safety belt for your back ? And how is your bench press /Dumble press ? I do max 85kg bench press 6x and 36kg dumble press 6 - 7 xnope, i donti suck at bench press. im only at like 75 kg or some****