[loewe98]

Bench press 100kg 4x


Dumbell press 44kg ( in each hand 44kg )  , heavey as ****.


Tell me what u guys think , after 2 years off gym now

[qolderman]

gz

[JustRK]

very nice  my max bench is about 84kg for 10 reps

I want to reach 100kg at 10 reps in a few months hopefully

[Pokeh]

nicee

[Materger]

Nice, I can barely pick up the bar still. :-/

[Cooky]

grats

[loewe98]

very nice  my max bench is about 84kg for 10 reps

I want to reach 100kg at 10 reps in a few months hopefully

I'm going for that , going hardcore ofcourse

[loewe98]

@ Materger , not going to gym anymore?

[JustRK]

What's your stack (if you use one)?

Slow road, but you will definitely get there pretty soon 

[loewe98]

What's your stack (if you use one)?

Slow road, but you will definitely get there pretty soon 

Stack? U mean protein shake ? None atm , also i don't use any gear/juice.
Just eating a shitload , might get Whey protein soon !

[JustRK]

ah  I use whey isolate when I'm out somewhere and I have no food, but I also drink creatine monohydrate once a day to retain a decent volume of water in my muscles. Otherwise, just like you I eat a lot to get my macro's

gear is too expensive lmao. I would never use it, but it's a waste of money since you can't train the way you once did after you stop.

[loewe98]

Ah , using gear is bad trust me... I would never use such a crap...

Soon getting back my shakes , i just gotta fart alot off it hahaha

[Materger]

I haven't stopped, but I'm pretty lazy and my gf takes up most of my time. I need to start going more. x)

[Pokeh]

Ah , using gear is bad trust me... I would never use such a crap...

Soon getting back my shakes , i just gotta fart alot off it hahaha

[loewe98]

@Matergerr lazyyy ass =D