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Hi lol

OG ice move ur lazy ass , wtf is happening whit Silence u guys are att 63 mil atm ?
U should do something about ur guildmaster or maybe create ur own guild since Dil is leaving ?

Quote from: Yz on August 25, 2012, 04:30:37 AM
LOL DO WHAT POKE SAYS CUZ HIS PIC IS FUNNY XD

Right , and eat mutch stuff whit mutch proteine or eat insects like that guy does on Survival lawl ;d it has mutch protein to !

Tua
Safa
K1ng
Murder
Oz Paradise
HyperShadic6
Cookie Monster
Hmmmmm maybe some i forgot ;d

Quote from: Yz on August 24, 2012, 08:03:02 AM
Dumbbells are for beginners, IMO. Sure they are necessary but as u said firey pullups are what counts for arms and such, there are way better things to do than curl...

Dumbbells are for beginners that's true , but my mate is an ex bodybuilder and hes stil using them so , and me to they're good for building muscles , pullups are good to  i do both off them .To warm up i do 3 repeats off 12 pull ups and than i start whit the big weights ^^ .

Wtf no? Than u aren't a fitnesser...

Quote from: Yz on August 24, 2012, 07:56:30 AM

Quote from: loewe98 on August 24, 2012, 07:54:05 AM
Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

He wants health, FireY. Not muscle.

@Rab: Focusing on one part of your body for health, again.. no. This isn't a muscle development thread.

Oh ok nvm XD lawl...
I'm going for muscle..
Also for condition since i got whit my bike to the fitness ^^

And for muscles u wilt need Dumbos... / Dumbblells no way out for that ;d

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

Also you can start whit push ups /Set ups , find something to pull urself upp  and do like  150 push ups /300 setups / and alot off pull ups and you wil see result and whats ur muscles train evry day a different muscle dont train to same because they have to rest ..  And when u feel like u can do more u do some more , plently of sites on the internet for workouts ..
Dont take shakes /Pills or etc..
Maybe shakes if u are skinny like tricky...
Anyway goodluck ;P

Quote from: Meteor on August 23, 2012, 04:32:33 PM
You should buy some dumbbells or bars for home if you wanna get some serious training.

Totally true , or just go to fitness...
U can start whit dumbbells first , and than you can go train att fitness ^^
Like i did

I think Selene knows where she's talking about ;P xD

Ofcourse no problem , en eys its hes choice i'm just saying he should apply for 1 guild not 2 guild..
Il talk to him so no worries.. Sorry for this mate !

Quote from: wxx on August 23, 2012, 10:51:25 AM
No, not really. I assume this is easy and you are Lv 221?

You should practice this map some more, I am sure the Mandragore as ur trans wouldn't have helpd although.

This is my time. I'm Lv 179.

Awsome time , yeah il try to do better xD just did it after 2 games so not that bad ;P

Gratz Materger !
Next rank up is bein a GM : P mate
enjoy bein a mod <3