[Yz]

Dumbbells Met? C'mon mang, don't be that guy - we all hate that guy.

For simple health Mo, situps won't get you far. Go for pushups and cardio, that's it. For getting tank you'd needa lift - gym it, basically. Not gonna happen if you don't have free time. Shass has been bugging me to exercise with her but as I don't really have the time I just help her do crunches and say "yea good job" so I don't have to do anything. But I still do cardio, that shits good for you man - can't be too skinny though.

The thread on **** was by Gavin, I think.

Wtf you're skinny as a ****ing skeleton.

Btw Mikkey made the thread on ****.

Mikeyy* and just cuz I'm skinny doesn't mean I don't know how to exercise. I worked out from 13-15 (which wasnt good for me in the end lol) and read /fit/ like all da tiem.. plus 3 of my mates are actual bodybuilders who gym it frquently

[Scythe]

You told me never worked out .-.

[Yz]

You told me never worked out .-.

I'm 16 and a half, working out in the past hasn't done anything for the abs I have now. Thats just from being skinny.

[Scythe]

You told me never worked out .-.

I'm 16 and a half, working out in the past hasn't done anything for the abs I have now. Thats just from being skinny.

It definitely did,you seriously dont get THAT kind of abs from being skinny,according to the pic i saw

[NeoKiller]

gays online!!

[loewe98]

You should buy some dumbbells or bars for home if you wanna get some serious training.

Totally true , or just go to fitness...
U can start whit dumbbells first , and than you can go train att fitness ^^
Like i did

[loewe98]

Also you can start whit push ups /Set ups , find something to pull urself upp  and do like  150 push ups /300 setups / and alot off pull ups and you wil see result and whats ur muscles train evry day a different muscle dont train to same because they have to rest ..  And when u feel like u can do more u do some more , plently of sites on the internet for workouts ..
Dont take shakes /Pills or etc..
Maybe shakes if u are skinny like tricky...
Anyway goodluck ;P

[Dewo]

Cardio will be the best for you, since lifting weights and setting up a program is really time consuming.

[Yz]

Every bodybuilder on /fit/ and ones I know in real life don't use dumbbells and say they are for ***s.

10 Pushups is worth 50 dumbbell reps, I'm just sayin'...

Edit; wow just read people telling you to do situps. You do situps and I honestly hope you kill yourself, don't put yourself through that shit. 300 Situps is basically a 10 second Plank (the one where you lift your legs up a bit and hold them with your torso)

Protein shakes are only good for building fat, not for maintaining health whatsoever - well maybe a little bit if you lack protein. Just stick to cardio and water if you don't have time, srs.

[loewe98]

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

[Scythe]

10 Pushups is worth 50 dumbbell reps, I'm just sayin'...

no

[Yz]

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

He wants health, FireY. Not muscle.

@Rab: Focusing on one part of your body for health, again.. no. This isn't a muscle development thread.

[loewe98]

Wtf ? Dumbbells are pros , u need em to train alot off muscles... U dont train evrything whit push ups?
U dont train bicep whit push ups only tricep , apps ...
So u wil need dumbbells for it...

He wants health, FireY. Not muscle.

@Rab: Focusing on one part of your body for health, again.. no. This isn't a muscle development thread.

Oh ok nvm XD lawl...
I'm going for muscle..
Also for condition since i got whit my bike to the fitness ^^

And for muscles u wilt need Dumbos... / Dumbblells no way out for that ;d

[Scythe]

Working out with dumbbells make you a ***

k

[loewe98]

Wtf no? Than u aren't a fitnesser...