[hawk5005]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

[mo9]

40 each
@ hawk i remember somone posting this on bev0 that's where i got the idea i can't remember who either
oh yeah and i'm doing it on bv0's forums too

45....

[NeoKiller]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

You're saying it's spam but you're not moving it.  
Also it's not spam imo, so far I've only seen people discussing mo's idea.

[Pokeh]

this kind of stuff's in /fit/ all the time lawl

gll

and if your serious about lifting; http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_%28WIP%29

[hawk5005]

It kinda is spam. Oh well.
This sounds familiar, very very familiar, I'm sure someone made a topic exactly like this a while back.
Can't remember who though.

You're saying it's spam but you're not moving it.  
Also it's not spam imo, so far I've only seen people discussing mo's idea.

I said kinda.

[Yz]

Dumbbells Met? C'mon mang, don't be that guy - we all hate that guy.

For simple health Mo, situps won't get you far. Go for pushups and cardio, that's it. For getting tank you'd needa lift - gym it, basically. Not gonna happen if you don't have free time. Shass has been bugging me to exercise with her but as I don't really have the time I just help her do crunches and say "yea good job" so I don't have to do anything. But I still do cardio, that shits good for you man - can't be too skinny though.

The thread on **** was by Gavin, I think.

[antisickness]

10 a day is better than 50 right here right now. That shits no good. Go for a jog in the park with your sweatband, thermal and walkman mp3 or something

I do 15 push ups and dips after every shower. Ill gradually increase the amounts. Sometimes i'll throw in lifting 4kg (4.4 to be precise) weights on each arm.

DUMBELZ LIFT 666KG 69/REP OR U A GERL MAN UP PONY BOY TIME 2 HENCH. STERIODS YE.

[Rossbach]

Run for 30 minutes for starters, around 2-3 times a day and gradually increase the time you are running. Speed and distance does not matter, as long as you keep a good bp stable for your build.

[Nucleaon]

Dumbbells Met? C'mon mang, don't be that guy - we all hate that guy.

For simple health Mo, situps won't get you far. Go for pushups and cardio, that's it. For getting tank you'd needa lift - gym it, basically. Not gonna happen if you don't have free time. Shass has been bugging me to exercise with her but as I don't really have the time I just help her do crunches and say "yea good job" so I don't have to do anything. But I still do cardio, that shits good for you man - can't be too skinny though.

The thread on **** was by Gavin, I think.

Wtf you're skinny as a ****ing skeleton.

Btw Mikkey made the thread on ****.

[mo9]

so i'm getting interesting responses @trik
what's cardio  ?

@ anti well i forum erryday so yeah
and uhm 15 pushups every morning , sounds good
don't have time to jog , i'll prolly run at school (play football(the real one))

@ross
i'll try to go for a run after school or something

[Yz]

Cardio is what Ross said it is.

[Scythe]

lul 5 sit ups per post wont get you anywhere,you don't have to goto the gym to workout

Push ups and ab training if you wanna get in shape fast,just do like 60 a day,seperated into 3  parts,20 in the morning,20 before lunch,20 before dinner and increase it more and more
I dont recommend going more than 50 each time(not day) because you feel like shit especially because you goto school and stuff

[Yz]

lul 5 sit ups per post wont get you anywhere,you don't have to goto the gym to workout

Push ups and ab training if you wanna get in shape fast,just do like 60 a day,seperated into 3  parts,20 in the morning,20 before lunch,20 before dinner and increase it more and more
I dont recommend going more than 50 each time(not day) because you feel like shit especially because you goto school and stuff

fail none of this will work

[Scythe]

lul 5 sit ups per post wont get you anywhere,you don't have to goto the gym to workout

Push ups and ab training if you wanna get in shape fast,just do like 60 a day,seperated into 3  parts,20 in the morning,20 before lunch,20 before dinner and increase it more and more
I dont recommend going more than 50 each time(not day) because you feel like shit especially because you goto school and stuff

fail none of this will work

it works unless you're really really fat

[mo9]

it works
but like i won't be motivated to do any of that
good thing i'm not fat ^_^