Lol il make a new thread when i'm att 50kg dumble press  50kg in each hand..

Yo Santa what happend between you and Dannii ?

Quote from: IDiiL on May 16, 2014, 01:16:52 PM
Exciting...

Ty i guess 

Quote from: Pokeh on May 16, 2014, 12:11:46 PM

Quote from: Dewo on May 16, 2014, 09:10:23 AM
gz bro

i personally hate chest exercises cuz of my ****ed up elbows

kinda hard for me to do chest and shoulder exercises with a lot of weight cuz of that

for me its my wrists

not that i ****ed them up or anything but i lost so much weight my wrists are like bone sticking out and they're weak in general

I got the same problem , when i'm benching 90 kg it hurts to my left wrist...

Quote from: JustRK on May 15, 2014, 04:37:54 PM
Age is probably a factor and you'll probably explode when you hit your prime at about 21 ^^  I can press just slightly under that, but I'm taking hiatus from body building atm to pursue long distance cycling for the summer.

I bet if you dedicated a day to just chest and triceps you would hit 45kg in just a month     The gym right across from my school is MetroFlex which is the home of CT Fletcher & Mike Rashid and I've seen them train people my age from decent to passing 45kg in just under 6 months! It's truly amazing.

Omg , would love to train whit that guy ! But anyways i live in Belgium and That's true about the chest and tricep thing , i'm doing 3 musclegroups because i train all my muscles 2 times a week , sometimes leggs2x a week les but i'm working on it. Trust me CT Fletcher hes way is not the safest way , so i just try heavyer weights when i feel like it ( after month ) also i'm getting closer to 100kg bench press ,!

Quote from: JustRK on May 15, 2014, 04:10:05 PM
Grats  but why did it take you almost 2 years lol

Because i do 5 different chest exercises each time workout chest , and because i'm only 18 years lol ? Also when i train chest , i also train triceps and shoulders on the same day...
And because i'm not a roided guy , i train natural . And 80 kg dumble press is hard trust me ( 40kg in each hand ) ...

Quote from: Madprox on May 15, 2014, 04:01:23 PM
so is that 20kg in each hand, or 40kg in each hand?

40kg or 80 kg combined?

congratz;

40kg in each hand !

I did 40 kg dumble press yesterday ,  training for like 1 year and 10 months and i'm proud i did this !


for people who have no clue what exercise it is check out this vid



https://www.youtube.com/watch?v=7YiJpwg9pTA

Shitty song lol

Quote from: kulvinder on May 12, 2014, 04:09:00 AM

Quote from: loewe98 on May 11, 2014, 09:07:00 AM

Quote from: kulvinder on May 10, 2014, 03:19:09 PM

Quote from: qolderman on May 10, 2014, 10:15:53 AM
one spot free ;o? but we have 20/20 ;o

Yea but if you soon have I would love to join Sympathy. 
I am going to leave and give my guild to my alt to join other hopefully. 
I am serious about this and I will try my best to have fun with guildies by grinding.

I wil kick someone , depends on howmutch u play kulvinder ;o . I'm going to kick inactives starting whit Cy.

I can manage 2 hours minimum a day and maximum 5.
Anyways thanks for the reply!
I don't think you should kick cy cause he was injured but if he decided to quit, I dont give a $hit. 

Get online asap :d

what a liar.....

Poor cy , i hope the best for him...   

Quote from: kulvinder on May 10, 2014, 03:19:09 PM

Quote from: qolderman on May 10, 2014, 10:15:53 AM
one spot free ;o? but we have 20/20 ;o

Yea but if you soon have I would love to join Sympathy. 
I am going to leave and give my guild to my alt to join other hopefully. 
I am serious about this and I will try my best to have fun with guildies by grinding.

I wil kick someone , depends on howmutch u play kulvinder ;o . I'm going to kick inactives starting whit Cy.

Quote from: loewe98 on November 04, 2013, 02:48:16 PM

Sympathy
"Feelings of pity and sorrow for someone else's misfortune."


Leader:
Firey


Co-Leaders:
Sticky, Ramk1ng, Charmz


Event Manager:
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Members:

Guild Name: Sympathy

Guild Created: 2012-09-20 14:04:21

Guild Master: jaylyn<3

Guild Points: 71308721

Guild Members: 17 out of 20

Name	Points
bEAstFireYRawr	13739007
tao	13423524
Giobby	10421562
Dead SurvivorZ	10295708
Super_SF_ZERO	5724543
jaylyn<3	4655931
BlackV1per	3849696
-EvilWolf-	3662907
D i i E G O	1522608
--PowerSurge--	1236279
Yama	1029621
Sisiyar	504750
wizhen	502854
Masaxe	240738
Aldred	238275
Vanoss	195585
fr0zEn	65133

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Made by Dannii



Event -> First person to 8 mil gp earns a jack head !




The 3 persons that reach 3m gp the fastest has a choice out of 3 prizes:

Perm miasma, Set of reaper flags and 10 snowballs with one trans coupon.

Well cooky nice that u organised this event , i missed it but it doesen't matter

Hi Detrek , if u got time pm me so we can grinde a bit . Been busy whit internship it finishes in 10 days